Blog


WOW: Workout of the Week: 3

WOW: Workout of the Week: 3


Posted By on May 15, 2015

  Plyometric Intervals 5 exercises 2 min each Squat Jumps High Knees Mountain Climbers New Jacks Star Jumps Spark: 5 exercises 1 min each 4 rounds Squat Row Squat Curl Squat Side Raise Squat Front Raise Step...

Read More

We’ve all asked the question: How do I stay motivated when I’m being beset with insurmountable obstacles? No matter who we are, we will all be granted a share of success and failure. It’s easy to be motivated when we reach one goal after another.  We may even find it difficult to understand how someone can be down in the dumps when life can be so good to us.  But then the stuff (aka $h!+ = failures, problems, and obstacles) hits...

Read More
WOW: Workout of the Week: 2

WOW: Workout of the Week: 2


Posted By on May 7, 2015

Plyometric Intervals 5 exercises 2 min each Star Jumps Switch Jumps Running Tow Touches High Knees Squat Jumps Spark: 5 exercises  1 min each 4 rounds Chest/Shoulder Press Chest Fly/Side Raise Pushup Row Squat / Tricep Extension Row/Tricep...

Read More
WOW: Workout of the Week: 1

WOW: Workout of the Week: 1


Posted By on Apr 30, 2015

Plyometric Intervals 5 exercises 2 min each Squat Jumps Mountain Climbers New Jacks Burpee Pushups Plyo Pushups Spark: 5 exercises  1 min each 4 rounds Bent Over Dumbell Row Alternating Lunge/ Shoulder Press Pushup Row Chest Press Crunch Squat...

Read More
Acceptance

Acceptance


Posted By on Apr 28, 2015

Acceptance. Every day, every moment, with every breath there is the question – the decision. Will you accept it or not? Most of us, stuck in the struggles and obstacles and day-to-day BS (just generally) of life, have strong reactions to the word acceptance. Especially, when someone is telling us we need to accept something that we find particularly painful or uncomfortable. In fact, that’s exactly what the dictionary...

Read More

Just For Today – You Get to Choose


Posted By on Apr 20, 2015

Today is special it’s unlike any other. You will never have another day like today.  No other opportunity just like this one. Today, you get to choose. What you do to take care of yourself.  What you do to take one more step towards your goals. Do you get in that work out?  Do you take your vitamins?  Do you take your time and be mindful?  Do you spend just five more minutes thinking about what you really want? Today is special...

Read More