Blog


If I’m perfectly honest, I’ve been a little off track lately; slacking on a few of my self-care activities. Being a more more lenient with my diet than I know I should be. I’m not perfect, so I don’t expect you to be either. What I want to tell you is that it’s easier to make minor course corrections than it is to get a derailed train back on the track. That’s why being honest with yourself and...

Read More
And What I Saw Amazed Me

And What I Saw Amazed Me


Posted By on Jan 30, 2015

As you are probably aware, I’m in Hawaii, attending the Winter 2015 FasterEFT Healing Marathon. What a transformational experience. Twelve practitioners, level III and higher attended the gathering; coming together for 2 weeks of hard work, laughter, and profound healing. I have to admit that going into it, I was worried. Worried about my skills, worried about the addicts, and worried about Robert. I wanted to be good. I wanted...

Read More
14 Ways to Boost Your Motivation

14 Ways to Boost Your Motivation


Posted By on Jan 10, 2015

How are your New Years Resolutions going? If you are like most people, your enthusiasm is already starting to wane. And the truth is that I don’t even more resolutions anymore. Any day is a good day to resolve to do something. I don’t need to wait until New Year’s Day to do… Click To Tweet But before you give up on your goals and aspirations, let me give you a few tips to help you stay on track. 14 Ways to...

Read More

You know, I used to be a craving monster. I had cravings all the time. Super-strong, make you get up out of bed, put your clothes on, and drive to the store in the middle of the night cravings. My cravings could and often would go on for days… or until I gave into them (which I frequently did). Fast forward to today and without really realizing it, I’ve eliminated my cravings. And when cravings do come up, they are...

Read More
Easy Recipe Round Up

Easy Recipe Round Up


Posted By on Dec 13, 2014

I’m often surprised how many of my clients dislike (or even hate) to cook. I don’t know that it’s my favorite thing in the world to do, although I do enjoy it sometimes, but it’s not something I can get away with NOT doing. We have to eat. Hello. I enjoy looking at beautiful images of elegant and no-doubt tasty dinners and dishes on Facebook and Pinterest, but at the end of the day, I like simple, easy to fix...

Read More
What’s Around Your Corner?

What’s Around Your Corner?


Posted By on Dec 11, 2014

Sometimes, you get scared. Shitless. You may not know why. You may not have a real reason. But it happens. Call it a premonition. Call it fate. Something big is about to happen, and it’s about to happen to you. That’s how I’ve felt lately. This undercurrent of fear or perhaps excitement, like a trickle of electricity, running through every moment of my day. And you know what? I don’t like it. It makes me...

Read More