At the end of your rope? Can't take it any more? Diets don't work.
It's not about the food. It's something else. Something Deeper.
You know it. I understand it. Come see how I can help.

Put your deets here, and let's set something on fire.

5 Benefits of Accountability & How To Get It

Success Starts Here Freeway Style Desert LandscapeYou’ve set goals… but now what? What do you plan to do differently to ensure that you actually reach them? Are you tired of just carrying them over: week to week, month to month, year to year? Always waiting and hoping for the right time and that some bit of magic will make it different?

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Creating a Digital Vision Board

cobloveA vision board is a reminder. A visual post-it note of what you want or desire in life. Vision boards are constructed from images, words, and other media that are meant to illicit feelings of exhilaration as well as enthusiasm for your dreams and goals.  It may be helpful to create a vision board as well as display it in a location where by you will see it often.

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The Myth of Perfection

janus1Perfectionism is pretty much the nemesis of accomplishing anything. Perfectionism gives you a seemingly valid excuse to not do anything. Perfectionism expects 100%, and will not accept anything less.

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5 Sweet Swaps To Help You Eliminate Sugar

sweeteners

They told us that sugar was bad for us. And that high fructose corn syrup (HFCS) aka “crack” they switched us to – that was supposed to be so much better? Yeah, not so much. Artificial sweeteners? Pesticides and neuro-toxins. Isn’t there any way to get something sweet anymore?

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Bringing Future Grief and Loss Into Your Present

napoleon_1You know, like nunchuck skills, bow hunting skills, computer hacking skills. Girls only like guys who have great skills.

I’ve got mad skills. =)

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The No-Drug Treatment For Headaches and Migraines

overview-migraine-general1A friend of mine recently sent me an email. She’s been suffering with migraines for years. She’s been on a search for the proper medication to keep her crippling headaches at bay. She’s been through more medicines than I can count, with very little (if any) relief. Knowing that I also have knowledge of herbs and nutritional remedies, out of pure desperation she asked if I knew of anything that could help her. 

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