At the end of your rope? Can't take it any more? Diets don't work.
It's not about the food. It's something else. Something Deeper.
You know it. I understand it. Come see how I can help.

Put your deets here, and let's set something on fire.

14 Ways to Boost Your Motivation

MotivationHow are your New Years Resolutions going? If you are like most people, your enthusiasm is already starting to wane.

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Kick Cravings to the Curb with FasterEFT

You know, I used to be a craving monster. I had cravings all the time. Super-strong, make you get up out of bed, put your clothes on, and drive to the store in the middle of the night cravings. My cravings could and often would go on for days… or until I gave into them (which I frequently did).

Fast forward to today and without really realizing it, I’ve eliminated my cravings. And when cravings do come up, they are fleeting thoughts, and never last more than a few seconds.

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Easy Recipe Round Up

Paleonewbie-Chili-Paleo-Slowcooker-Rv-1266x850-833x559I’m often surprised how many of my clients dislike (or even hate) to cook. I don’t know that it’s my favorite thing in the world to do, although I do enjoy it sometimes, but it’s not something I can get away with NOT doing. We have to eat. Hello.

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What’s Around Your Corner?

izu_05Sometimes, you get scared.


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How I Happy Journal

What is a Happy Journal?

The simplest definition is a notebook with pages filled with affirmations, memories, and dreams that make you happy. The point of a Happy Journal is to document and revisit things that make you feel good. Society teaches us how to feel bad. We are bombarded daily with discouraging images, stories of destruction and death. And it seems built into our own instinctual habits to remember the painful things in our lives in order to “protect us”.

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Daily Workout Plan

YPkaG1This is a Daily Workout Plan that I have been doing for several weeks now. It can be done in 20 minutes or less. And even though I’ve been doing it for weeks, I still haven’t gotten used to it. I still get sore. =)

This plan is a modification of a plan I found online. The order of the exercises has been changed to optimize the time between each exercise, and work the related muscle groups at the same time.

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