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WOW: Workout of the Week: 1

WOW: Workout of the Week: 1


Posted By on Apr 30, 2015

Plyometric Intervals 5 exercises 2 min each Squat Jumps Mountain Climbers New Jacks Burpee Pushups Plyo Pushups Spark: 5 exercises  1 min each 4 rounds Bent Over Dumbell Row Alternativing lunge/press Pushup Row Chest Press Crunch Squat...

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Acceptance

Acceptance


Posted By on Apr 28, 2015

Acceptance. Every day, every moment, with every breath there is the question – the decision. Will you accept it or not? Most of us, stuck in the struggles and obstacles and day-to-day BS (just generally) of life, have strong reactions to the word acceptance. Especially, when someone is telling us we need to accept something that we find particularly painful or uncomfortable. In fact, that’s exactly what the dictionary...

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Just For Today – You Get to Choose


Posted By on Apr 20, 2015

Today is special it’s unlike any other. You will never have another day like today.  No other opportunity just like this one. Today, you get to choose. What you do to take care of yourself.  What you do to take one more step towards your goals. Do you get in that work out?  Do you take your vitamins?  Do you take your time and be mindful?  Do you spend just five more minutes thinking about what you really want? Today is special...

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Can You Think Yourself Thin?

Can You Think Yourself Thin?


Posted By on Mar 22, 2015

You think thousands of thoughts each day (50,000 to 70,000 estimated). You talk to yourself more than you talk to anyone else. You are your most trusted adviser and confidant. And yet many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments. You say mean, hurtful,...

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So many people, when they come to FasterEFT are really trying to clean up their emotional stuff; all of the baggage in their hearts and minds that is keeping them stuck in a way of life that they no longer want. And with practice, everyone has found that FasterEFT effectively cleans up all the spilled milk, tears, and other miscellaneous remnants of our past.  FasterEFT is the “Bounty” of healing modalities. It’s the...

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Did you know that March is National Nutrition Month? Yep. If I’m perfectly honest, I’ve been a little off track lately; slacking on a few of my self-care activities. Being a bit more lenient with my diet than I know I should be. I’m not perfect, so I don’t expect you to be either. What I want to tell you is that it’s easier to make minor course corrections than it is to get a derailed train back on the...

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